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No down you have heard about yoga for years but you may not really know much about it. If you are just a beginner in the yoga world, here are some things that you need to know about before you start.

There are several different styles or kinds of yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then perhaps one of the more gentle types of yoga will be best at least for now.

So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it's usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good instructor will be very patient with you as you start out and will focus on teaching you not only the exercises themselves, but also how to maintain proper body alignment and breathing techniques throughout the positions and poses. It's a good idea to visit a few yoga classes and perhaps sit in on a session or two to learn more about each instructor, and then choose the one that you like best.

It's important that you approach yoga with the right mental attitude. It is not a competition. It is not a challenge. You are not trying to do something better than anyone else. In fact, yoga is a very personal experience. So listen to your own body as you learn the exercises and you can't go wrong.

So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get very warm from practicing the poses and positions, your clothing should also be breathable and keep your skin as dry as possible.

Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that fits you best.

Water will be important to have handy as you will need to stay hydrated as you exercise and replace any lost fluids. Generally, it's best to practice yoga on an empty stomach, so try to avoid eating heavy meals very soon beforehand too.

Many people have found that yoga makes a very important contribution to their mental and physical well-being. Hopefully, it can do the same for you.

Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.

Colon cancer often exhibits the same symptoms as other colon conditions. Crohns disease, irritable bowel syndrome, ulcerative colitis, diverticulosis, and peptic ulcer disease show the same symptoms of colon cancer: red or dark blood in stools, changes in bowel habits, narrow stools, diarrhea or constipation, unexplainable weight loss, abdominal pain, cramps, bloating, and anemia. In order to observe your symptoms better, it is also important to read up on other colon diseases.

The disease can be present for many years before symptoms of colon cancer even show. This is why the best thing to do to watch out for colon cancer is to undergo regular screenings, preferably those that entail fecal blood testing and colonoscopy.

Symptoms of colon cancer vary according to where the tumor is located. Because the right colon is spacious, tumors in the right colon can grow to large sizes before they even cause symptoms of colon cancer. As tumors have a tendency to bleed, cancers on the right colon cause iron deficiency anemia because of the slow, unnoticed loss of blood over a long period of time. It is all the more unnoticeable because the stool travels through the colon longer, so whatever blood is in the stool dries up and even becomes invisible. Iron deficiency anemia, in turn, results in fatigue, weakness, and shortness of breath for patients.

On the other hand, the left colon is narrower than the right colon. Cancers of the left colon are more likely to cause partial or complete bowel obstruction. This type of cancer causes the following symptoms of colon cancer: diarrhea, constipation, narrow stools, abdominal pains, cramps, and bloating. If there is bright red blood in the stool, this can also mean that there is a cancerous growth near the end of the left colon or the rectum. Go and see your doctor if you develop any of the following symptoms of colon cancer mentioned above. However, dont panic just yet. As mentioned, some of the symptoms can be indicative of another colon disease altogether. For example, while blood in your stool may be one of the symptoms of colon cancer, it may also come from hemorrhoids or minor tears in your anus. If you are constipated as a result of not drinking enough water and not taking in sufficient fiber, tough stools may scratch your rectal wall.

Additionally, certain foods, such as beets and red licorice, can cause your stools to turn red, while iron supplements and some anti-diarrhea medications often make stools black. However, it is still a good idea to visit your doctor at any sign of blood or other changes in your stools and bowel movement. after all, early detection based on symptoms of colon cancer usually result in complete cures.

Below is a complete list of the top symptoms of colon cancer. It will do no harm to visit your doctor as soon as you feel two or more of the following:

* Major change in your toilet habits, whether you move your bowels more or less
* Blood in your fecal matter, bright red or dried
* Stools that are thinner than usual
* Unexplainable dramatic weight loss
* stomach pains, cramping or bloating
* Unexplainable fatigue
* Always feeling like you need to move your bowels
* Constant nausea and vomiting
* Iron deficiency anemia
* abdominal pain, which is a rare symptom of colon cancer, and may exhibit itself as mere tenderness in the abdomen.

Jason Vogel owns and operates http://www.ColonDiseasePro.com

For more information and additional articles about colon disease, please visit ColonDiseasePro.com