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Your weight is basically determined by the balance between how many calories you consume and the amount of energy you burn in everyday activities.

Being overweight can become a matter of life and death. people who are overweight and obese are more likely to develop a number of potentially serious health problems.

obesity and being overweight are kind of interwoven. obesity is a condition of being overweight. Once an individuals weight is 20% or more above their ideal body weight, they are considered obese. Unusually, a person is overweight before they become obese.

Overweight is defined as a condition of weighing more that what is ideal for their height and body structure. If a person's weight is 20% or more above their ideal body weight, they are considered obese. Excess weight may come from muscle, bone, fat and/or body water.

However, a person is first overweight before he becomes obese.

WHAT ARE THE DANGERS OF BEING OVERWEIGHT?

*You become very prone to high blood pressure.When you have excess body fat, your body retains sodium. When your body retains sodium, blood volume increases and blood pressure rises. high blood pressure causes your heart to work faster, which in turn becomes dangerous to ones health.

*Your liable to have stroke

*Excess weight adds pressure to joints and wears away at the cartilage that protects them. This process is known as Osteoarthritis.

*One develops weak pelvic muscles.

*There is Physical Discomfort: As fat accumulates, it crowds the space occupied by your organs. people who are overweight may have difficulty breathing, walking or sitting

*Gallstones: Gallstones are more common in people who are overweight. The connection between gallstones and weight is ulcer.

*one is prone to diabetes.obesity is the leading cause of type 2 diabetes. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need.

Scary, isn't it. However i got good news for you.

How to Lose Weight?

If you are obese or overweight then you know that your health is at risk. It is important that you loose weight, fast and develop a healthy lifestyle. There are many weight loss program and it is important to find a program that suits you.

These links are a sure way to help you shed some of those unwanted fats. click on them, and see how your total lifestyle will be transformed.

Did you find the information above useful? Be sure to click on this link for more information and links. best regards. http://goarticles.com/cgi-bin/showa.cgi?C=574065

When the Internet was introduced some time back, some of the researchers had predicted that it will eventually lead to convergence of communication. This prediction has come true with the emergence of voip. voice over IP termination as it is known among the technical world, sends the voice in the form of data packets via the Internet by converting analog signals into small digital IP packets. The main advantage of this transmission over the internet is that it completely cuts down the need to maintain optical fiber network, thereby cutting down on the cost of infrastructure.

Benefits of voip-

1. Cheaper calls can be made using voice over IP services.
2. Location independent: one can remain in touch with their business or family no matter which part of the globe they are in.
3. Ideal for mobile workers and virtual contact centers: Its mobility feature makes it convenient for mobile works and virtual contact centers to carry on their operations efficiently and cost-effectively while on the road.
4. Quality is supreme. So one need not bother about echo effects any more.
5. Reliable and secure: With security being in top focus of the providers, there is nothing to worry about in terms of reliability and safety of information.
6. Ease of service: voip calls are made using the traditional phones too; as a result it enhances the way you perform without changing the way you function.

voice over IP telephony or IP telephony offers hosts of services which make it not just convenient but also feasible for all sectors of the industry to integrate it in their communication structure. These services include:

1. voip telephony voip makes calling cost-effective and efficient. The quality of service which was initially a matter of concern has greatly improved, competing with that of the traditional mode of communication at present.
2. voip reseller programs - There are few premium voip service providers who offer reseller plans making it profitable for resellers to venture into this field with negligible investment and minimum risk. White label and gold are the two kinds of plans on offer. White label gives them the advantage of operating voip services under their own brand name.
3. wholesale carrier services - Wholesalers act as a vital link between the service providers and voip resellers. They are required to set up the infrastructure needed to route the calls, namely - gateways, switches etc. With voip becoming the hot favorite of one and all, wholesalers have a lot to look forward to in terms of revenue generation.
4. voip Business solutions voip providers offer a complete business solution to take care of the changing needs of the business houses. They are ideal for contact centres, ISP's and corporates. They help in providing a cheaper way to network, increase efficiency and ultimately increases the profits.

There is no doubt about voip taking over the telecom sector in the coming years. For those who want to attain maximum benefits from voip, the time to venture in this field is now!

Obtain the maximum benefits of voip, visit: Internet Telephony providers.