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Many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

Here are Five Tips for Avoiding Illness This Flu season:

1. exercise a little bit everyday. exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

2. Keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu. Always keep your feet warm and dry.

3. Get adequate sleep and relaxation. Your body is vulnerable to stress without enough rest. Think about doing some deep breathing exercises to help relax and unwind at the end of the day. Use stress-reduction methods like Qi Gong meditation or yoga.

4. Eat smart. Avoid refined sugars (processed food and baked goods, alcohol, etc.). A diet of refined or simple carbohydrates (white sugar, white bread) raises the body's Ph and allows bacteria, mold, yeast and fungi to thrive. Simple carbohydrates suck up the nutrition your body needs to detoxify, nourish and build new cells and antibodies. This makes you MORE susceptible to illness. Vitalize your nutrition by eating more fresh, organic foods and less processed food. This food has more "Qi" in it.

5. Get Acupuncture. When you get regular acupuncture treatments (as little as once per month) it actually boosts your immune system. Acupuncture strengthen the "Wei Qi" or the protective energy that safeguards us against colds and flu.

Use these Five Tips for Avoiding Illness to keep your body strong and healthy this winter. You can resist illness, the flu or the common cold.

For more than 19 years Steven Sonmore helped people transform their health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Oriental bodywork therapist and herbalist. He offers complete health care with acupuncture, Chinese herbs, nutritional counseling, Oriental massage, and facial rejuvenation. He is licensed by the Minnesota Board of Medical practice and certified by the National certification Commission for Acupuncture and Oriental medicine. For more information visit http://www.orientalmedcare.com or write to info@orientalmedcare.com or call 612-866-4000. Copyright 2005 by Steven Sonmore. All rights reserved.

The 2007 British Open will be played at Carnoustie Championship course. For four days fans will see the world's greatest golfers tested by one of the toughest links courses in scotland, if not the toughest. Links courses aren't as popular in the United States as they are in scotland, which means you may never have played one. But if you have, you know that you must adopt a different style of play to score well on the course and keep your golf handicap down.

A links golf course, as I've explained in my golf tips, is the oldest style golf course. It was first developed in scotland. The word comes from the Scottish language and refers to both an area of coastal sand dunes and sometimes open parkland. Many links courses though not all are located in coastal areas, on sandy soil, often amid dunes, with few water hazards and few if any trees. Links courses reflect the nature of the scenery where the sport originated, and the fact that only limited resources were available to golf course architects at the time. Earth moving had to be done by hand, so it was minimized.

Challenges of A Links course Uneven fairways, thick rough, and small deep bunkers known as "pot bunkers" characterize links courses. Many links courses are frequently windy, affecting the style of play required. Since many links courses consist of an "outward" nine in one direction along the coast, and an "inward" nine that returns in the opposite direction, players often have to cope with opposite wind patterns in each half of their round.

Playing a links course is demanding. You're often exposed to extreme weather conditions and usually play in winds far stronger than you experience inland, so you need to keep most shots low and/or on a line. A links course may look flat and featureless from a distance, but once you start playing you'll discover the ground is a mass of humps and hollows. Many tee shots are semi-blind.

hard, fast-running fairways cause unpredictable bounces. Your ball shoots forward on the first bounce, while the same shot pitching into a hump stops quickly. Occasionally, a ball flying in the middle of the fairway kicks into the rough. The short grass and closely mown fairways on a links course remove some of the fear of mid-range approach shots. But a crisply struck iron generates a great deal of backspin because very little grass comes between the clubface and the ball at impact.

Take Advantage of the Wind The wind is almost always a factor on a links course. Use it to your advantage. With a tailwind you should hit the ball higher to gain maximum distance on the shot. With a head wind it's difficult to put enough backspin on the ball to pitch and stop it neatly on the green. Also, forget the distance you usually hit a ball because the wind drastically alters your normal club selection. Take less club, swing smoothly, and let the wind carry the ball well short of the green and expect plenty of run on the shot. Crosswinds force you to aim way off line and allow the ball to be blown back on target.

Wind Also Affects the Short game The wind also affects the short game on a links course. A low pitch and run is safer when playing in the wind than a high lob, as I've explained in my golf tips. A 7-iron is the ideal club for the shot. Bunkers are hard to spot in the humps and hollows of a links course and devilishly difficult to escape from. Don't take risks it's fine to sacrifice distance particularly if it keeps you on the fairway.

When you land in a fairway bunker it's unlikely you'll have a direct route to the green. Concentrate on making sure your next shot isn't from the same spot. The powdery fine sand is perfect for the high splash shot. Open your stance and keep the clubface open. swing long and smooth on an out-to-in path. Huge sandy dunes are punishing hazards that surround many fairways and greens. The thick, wiry grass doesn't let go of your ball easily.

Putting o a links course is no easy task, either. A long putt on a large sloping links green often takes two or three different breaks. It's important to study the green's slope carefully. Look at a putt along the ball-to-target line and then from the side on to give you a better perspective. Wind also affects the ball's roll. Occasionally, a long putt drops, but you should never be disappointed to get down in two strokes

Playing a links course for the first time is exciting. But you need to adjust your game to make up for the differences in a links style course and to set realistic goals for yourself. If you try to be too aggressive, your scores-and your golf handicap-will suffer.

Jack Moorehouse is the author of the best-selling book How To Break 80 And Shoot Like The Pros He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. He has a free weekly newsletter with the latest golf tips, golf lessons and golf instruction

Copyright (c) 2007 Jack Moorehouse